Tag: working out

Three Reasons to Work Out

Spring hauls me out of the winter pit of gray to gray. With Seasonal Affective Disorder, winter looms large in October and casts a gigantic shadow over many months. And it’s more important than ever that I’m working out every day.

Working out? Why would you do that?

Believe me, there are a host of reasons, but in the winter I need only ONE reason to get out of bed. Thank goodness I have cats who won’t let me stay there no matter what.

It’s Good For You

Okay, we’ve all heard some rumor that you should go for a walk or get your heart rate of it’s resting rate for thirty minutes five times per week. Or is it three to five times? I can never remember because the recommendations differ depending on who you listen to.

Exercise gets your sluggish blood pumping. It requires you to breathe deeply so more air fills your lungs.
Did you know that this is essential to BEING ALIVE?
Every cell in your body needs oxygen to perform it’s cellular tasks. The only way these microcosms get this Big O is if your red blood cells deliver it to them. And you guessed it! The blood must pump through your veins (actually, I think the oxygen-rich blood is in your arteries, but I’m not a medical professional) to reach your cells.

In essence, exercise keeps you living for another day.

While that statement might be stretching the truth, there is scientific data that proves people who perform physical activities at a rate that gets them out of breath are more healthy than those who don’t. Overall.

Obviously, a cancer-free couch-potato might be healthier than an athlete with cancer, but it’s not because of their love of inactivity.

Get up and work out. It’s good for you.

It Wakes You Up

Morning person here. Maybe you’re NOT. That’s okay.

But if you rely on caffeine to wake you up in the morning, you’re missing an opportunity to wake up in a way that gives you day-long and even life-long benefits.

Nope. Caffeine can’t do that. (And y’all know I love my coffee.)

It really doesn’t take much to roll out of the bed, pull on some sweats, tie on sneakers and go for a two-mile walk. It doesn’t.

If you live in the Pacific Northwest, it might be a wet prospect nine months out of the year. And this winter has been especially brutal for snowfall in many areas of the United States. I don’t recommend walking in sub-zero temperatures or blizzards. That might put you into a permanent sleep.

I have tons of workout videos. This over-abundance can cause me to stall in working out. That’s why I’ve been doing Beachbody On Demand programs this winter. That way, I just open my browser on my tablet and select the next workout.

Thirty minutes later, I’m a sweaty, smiling mess.

It’s A Happy Drug

No, that wasn’t a misprint. Exercise is a happy drug. Vigorous exercise causes your brain to release endorphins. In fact, being outside in nature stimulates a similar response. That’s why I like to walk, run or bike outside during the three sunny months.

Double-dose of happy pills!

Who needs a doctor’s prescription when the sun is shining and fresh air woos me?

I am addicted to exercise. That’s the number one reason I work out.

Yes, I said it. I’m addicted to exercise. And I won’t apologize or join a 12-step program for my addiction.

This addiction can be beneficial, as long as I exercise in moderation. If I start working out three hours every day, someone call the exercise police and sit me down for an intervention.

But I don’t. If I go on a three-hour bike ride or hike (and I do sometimes), I probably won’t exercise at all the next day. And I’ll be sure to imbibe plenty of water (and chocolate) to replenish all the essential minerals extended exercise can deplete.

Are you a workout junkie like me? Or do you ascribe to the no-thanks exercise camp?

Everyday Heroes – or Wonder Woman goes ninja

Heroes are everywhere. They might not have super powers, but they do amazing things.

With the advent of my new log-line, I’ve decided that I want to feature everyday heroes on my site. The trouble is, I spend most of my hours behind a desk and computer working on manuscripts.

Yes, I just said I don’t get out much.

So I need your help.

Have you heard of an amazing everyday hero? The kid who stood up to the neighborhood bully and got a black and bloody nose for his trouble. Pet heroes work. If there was a cat who brewed and delivered mochas, I’d consider that pretty blog-worthy.

Check out my first feature along these lines.

Today, I’m going to share this cool video. Mostly it’s because I’m enamored with anything Wonder Woman these days.

These amazing sparkly shoes prove the point
These amazing sparkly shoes prove the point

Ninja

My husband watches this show on occasion. I’ve glimpsed a few runs when I looked up from whatever book I’m reading at the moment.

I would have loved to see this Wonder Woman complete this course.

Very few women can do it. The fact she put on the costume and ran the gamut says more than words alone.

Working out to be Fit

These obstacle courses are like parkour for marathon athletes. I don’t mean runners. I mean people who would do Iron Man in Hawaii and then go surfing to unwind.

I’m all about working out to stay in shape. (Also it allows me to eat chocolate without exchanging my jeans for a larger size.) I don’t know what compels people to train to complete something like these courses.

Life is enough of an obstacle course with out signing up for one voluntarily.

What do you think? Do you watch American Ninja Warriors? What do you think about being fit to live versus living to workout in the extreme?

Getting a Spiritual “Workout”

New cross-trainers squeaking on the rubber mat, the woman with a mission – to get in shape – strides into the fitness club. She wanders into the cardio room, tries out the stepper and the elliptical trainer and moves through to the weight room, a hint of perspiration on her brow. A few dozen reps on every machine she knows how to operate later, she steps back out of the gym. High hopes for fitness prowess dashed on the rocks of ignorance, she drives away.

Compare that to the meeting I had with a personal trainer. She asked about my workout routine, my eating habits and what I wanted to accomplish. Purposefully, she walked to the “big boy” weight room, where bars and free weights dominated the floor and mirrors eclipse the walls. Methodically, she escorted me through each station to work every muscle pair, counting out the reps and weight. When I returned two days later for a solo workout, I walked through her circuit two times, covered in sweat, muscles shaking from exertion when the 40 minutes have passed.

Which of these sounds effective? Right – the plan designed by a physical trainer. I want to carry this metaphor right into your spiritual life, using Philippians 2:12 “work out your own salvation with fear and trembling.”

Working your Core Muscles: Bible Study

Any physical trainer will tell you that you’re only as strong as your core muscles. Yes, those ignominious abdominals which expand over Christmas and never seem to deflate to their initial flatness once you’ve stretched them in pregnancy.

The same thing is true in your spiritual life. The Bible is where your strength comes from. In order to work out your spiritual abs, you have to open the Book, read it, meditate on it and apply it to your life.

Working your Back Muscles: Group Bible Study

This is a Superman

My physical trainer made sure I understood that if I wanted to strengthen my biceps, then I’d need to work the transverse muscles at the same time: the triceps. To get stronger, you have to work the complementary muscles to the same degree of fatigue.

Do some Superman extensions along with all those leg lifts, and you’ll see marked improvement in both abdominal and back strength.

The spiritual equivalent to a back workout is corporate Bible study. Believers need to study the Bible with other believers. Not only does this keep us from heading out into a heretical la-la land, it gives us a sounding board for questions. Listening to other interpretations of scripture and hearing anecdotes about the helpfulness of a specific verse or passage strengthens our spirit – at the core.

Upper Body Strength: Prayer – everywhere and all the time

“Pray without ceasing” (1 Thess. 5:17) seems like an impossible task. Sort of like pushups for my weak, weighty self after many years abstaining from those Boot Camp favorites. Our upper body gets used. Did you lift a cup of coffee? Upper body strength required. What about opening your car door? Ditto on the upper body strength. If we have a weak upper body, our actions are limited.

The same can be said for our spiritual self if we aren’t praying. Get the picture of kneeling down, folding your hands, bowing your head and closing your eyes out of your head. You can talk to God with your eyes wide open – driving down the road. Believe me; it’s much safer than talking on your cell phone.

God is nearby. His Spirit is within us. We can whisper to Him at any point and He will hear. That’s what I think unceasing prayer looks like. We’re ready to talk to God at any moment, and we do it on a regular basis.

As in, “God, I have to work with this kid again. You know his sole goal in life it to irritate and exasperate me. Help me show him your love. Give me grace.” This is what I call my “Sixth Period Prayer.” When I pray it, God answers it and I don’t get frustrated with this student.

Cardio: Going and Witnessing
We all know that we can lift weights all day long, but if we want to improve our fitness, we have to do more than that. We have to elevate our heart rate. For me, that’s walking and running, kickboxing and aerobics.

Image from technorati.com

Translating that into our spiritual life looks like this – GO. Instead of sitting on the couch, we go out and tell others about what Jesus has done for us. We’re concerned about their eternal destinies and their earthly sorrows. We can be Jesus with “skin on” and demonstrate his love.

Full-Body Workouts: Living your faith

James is pretty clear that “faith without works is dead” (James 2:20) and we understand that if we want to get in shape, we’re going to have to work out. We can’t just watch the videos and expect results. We have to do the work.

Living for Christ is the same thing. Jesus saved us and now He expects us to “work out our own salvation.” Don’t just talk the talk, walk the walk. Our lives should be a reflection of Jesus. Not sure what Jesus looks like. Open up the Bible to the Four Gospels and see faith in action.

Join a Team: Fellowship with other believers

“Working out by myself is just so boring.” I’ve heard this many times from people bemoaning their lack of commitment to an exercise program. The answer: play a team sport. I love basketball, volleyball and softball. I would join these teams and gladly sweat alongside them. I just burned 400 calories? No way! I was having too much fun.

Hanging out with our brothers and sisters in Christ should offer that same sort of boost for our spiritual life. Jesus never intended sharing the Gospel to be an individual event. The church was his way of ensuring that we would have a place to go to get the exhortation and edification we needed to make it through our spiritual work out.

Faith feeling a little weak? I just laid out the spiritual exercise program God intended to strengthen you and me.