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Thirty Days of Gratitude

It’s here! My favorite month of the year: the month of Thanksgiving. You know that a little bit of that is about the cornbread dressing and gravy, but that’s such a small part. Especially since I only get to enjoy that for a couple days toward the end of the month. It hasn’t been that …

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My Intermittent Fasting Journey

Diet fads and plans run rampant. Everything from Keto to Intermittent Fasting to Whole 30 has had its day in the news. I’m not a fan of fads, so I wasn’t quick to jump on the intermittent fasting party train. The same naturopathic doctor who recommended ousting gluten, regularly practices intermittent fasting. She does it …

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