Tag: Boot Camp

Three Reasons to Work Out

Spring hauls me out of the winter pit of gray to gray. With Seasonal Affective Disorder, winter looms large in October and casts a gigantic shadow over many months. And it’s more important than ever that I’m working out every day.

Working out? Why would you do that?

Believe me, there are a host of reasons, but in the winter I need only ONE reason to get out of bed. Thank goodness I have cats who won’t let me stay there no matter what.

It’s Good For You

Okay, we’ve all heard some rumor that you should go for a walk or get your heart rate of it’s resting rate for thirty minutes five times per week. Or is it three to five times? I can never remember because the recommendations differ depending on who you listen to.

Exercise gets your sluggish blood pumping. It requires you to breathe deeply so more air fills your lungs.
Did you know that this is essential to BEING ALIVE?
Every cell in your body needs oxygen to perform it’s cellular tasks. The only way these microcosms get this Big O is if your red blood cells deliver it to them. And you guessed it! The blood must pump through your veins (actually, I think the oxygen-rich blood is in your arteries, but I’m not a medical professional) to reach your cells.

In essence, exercise keeps you living for another day.

While that statement might be stretching the truth, there is scientific data that proves people who perform physical activities at a rate that gets them out of breath are more healthy than those who don’t. Overall.

Obviously, a cancer-free couch-potato might be healthier than an athlete with cancer, but it’s not because of their love of inactivity.

Get up and work out. It’s good for you.

It Wakes You Up

Morning person here. Maybe you’re NOT. That’s okay.

But if you rely on caffeine to wake you up in the morning, you’re missing an opportunity to wake up in a way that gives you day-long and even life-long benefits.

Nope. Caffeine can’t do that. (And y’all know I love my coffee.)

It really doesn’t take much to roll out of the bed, pull on some sweats, tie on sneakers and go for a two-mile walk. It doesn’t.

If you live in the Pacific Northwest, it might be a wet prospect nine months out of the year. And this winter has been especially brutal for snowfall in many areas of the United States. I don’t recommend walking in sub-zero temperatures or blizzards. That might put you into a permanent sleep.

I have tons of workout videos. This over-abundance can cause me to stall in working out. That’s why I’ve been doing Beachbody On Demand programs this winter. That way, I just open my browser on my tablet and select the next workout.

Thirty minutes later, I’m a sweaty, smiling mess.

It’s A Happy Drug

No, that wasn’t a misprint. Exercise is a happy drug. Vigorous exercise causes your brain to release endorphins. In fact, being outside in nature stimulates a similar response. That’s why I like to walk, run or bike outside during the three sunny months.

Double-dose of happy pills!

Who needs a doctor’s prescription when the sun is shining and fresh air woos me?

I am addicted to exercise. That’s the number one reason I work out.

Yes, I said it. I’m addicted to exercise. And I won’t apologize or join a 12-step program for my addiction.

This addiction can be beneficial, as long as I exercise in moderation. If I start working out three hours every day, someone call the exercise police and sit me down for an intervention.

But I don’t. If I go on a three-hour bike ride or hike (and I do sometimes), I probably won’t exercise at all the next day. And I’ll be sure to imbibe plenty of water (and chocolate) to replenish all the essential minerals extended exercise can deplete.

Are you a workout junkie like me? Or do you ascribe to the no-thanks exercise camp?

Here’s a Reason to Smile

Life can sucker punch you at times. While you’re bent over trying not to regurgitate your breakfast, you’re not smiling. Smile? When I just got slugged?
Give me something to smile about, and then I’ll smile.
Judging by the frowns on people’s faces and the creases created by them on foreheads, I think there isn’t enough to smile about for most people.
And since I’m the gal who actually built her upper body strength in boot camp by smiling…I thought I’d help you out.
What? You don’t see how smiling builds muscles in the arms, shoulders and back?
Well, if you’re at Boot Camp and you smile, one of two things will happen:

  1.  You’ll get bugs in your teeth
  2. The Drill Seargent will punish you

Exact conversation from the summer of 1984 (and no, I’m not too old to remember back that far):
DI: Do you think this is summer camp, private?
Me: (eyes darting from side to side) Uh…NO, DRILL SERGEANT.
DI: The why are you smiling? (This is a rhetorical question so I stare straight ahead and wait for the rant.) Do you think this is fun?
Me: NO, DRILL SERGEANT.
DI: I think you’re having too much fun, private. Drop and give me 20.
Me: (Assumes the pushup position) One, Drill Sergeant.
DI: I can’t hear you private! Louder. (Yes, they really do say that while you’re counting out your repetitions.)

Anyway, maybe that story gave you something to smile about. And for the record, it didn’t keep me from smiling. I didn’t smile all the time (like when I was being tear gassed or after I’d hiked 20 miles carrying my 100 pounds of gear).
Why not smile? Think about how your face automatically wants to respond when you see a smile.
And afterward, you feel a little better. It’s like relaxing those facial muscles cues something inside your chest.
So, I thought I’d share a few things that made me smile recently.
My cat skidding across the wooden floors in pursuit of a well-used crochet item.

Seeing this sign when I drove into the Fred Meyer Parking Lot


A three-word text from my husband. No, it wasn’t “Is dinner ready?” I’m sure you can figure it out if you think hard enough.

My book cover shared on the page of an authentic fan (a person I have never met who reached out to me after reading one of my books)
Cute kitten pictures on Facebook (or Instagram or Pinterest)


A funny line in a book

Finishing my to-do list for the day


Now, I could continue to list some things. I smile an awful lot, and sometimes at the craziest things. (How many people do you know who grin maniacally in the Fred Meyer parking lot because they see a sign?)

Instead, I’m asking for your stories.

What makes you smile? What was the LAST thing that made you smile? Feel free to share memes or screen shots in the comments. Let’s give each other a reason to smile today.

Like reading this? You’re a click away from getting Hero Delivery, a bulletin with deals and new releases from Sharon Hughson.

Maybe you like romance or some of my other books. I’m sure there’s something worth reading on my page.

Already read one or more of my books? Please leave an honest review on your favorite site. A review is the same as the author discovering a gold nugget in the bottom of her washing machine.