Benefits of Going Gluten Free
When I went to the naturopathic doctor and bemoaned my struggle to lose weight, she mentioned that a number of her patients changed only one thing in their diet and lost weight. That one thing was to avoid gluten
When I went to the naturopathic doctor and bemoaned my struggle to lose weight, she mentioned that a number of her patients changed only one thing in their diet and lost weight. That one thing was to avoid gluten
The battle of the bulge crept up on me. My excellent method for maintaining my weight and health while still enjoying all the treats at Christmas worked for years. Until it didn’t.
One quarter of 2018 is past. It’s supposed to be a year of metamorphosis around here, but what has really changed? If nothing else, I’ve learned a few things about the process of making changes. In January, I posted my word for the year. I made a lovely graphic. And then a few weeks later, …
It’s week three of the Year of Metamorphosis and I’m not seeing a butterfly moment yet. In fact, my caterpillar’s looking a little lost. Where’s my change? What does it even MEAN to change? The dictionary says change means to make the form, nature, content, future course, etc., of (something) different from what it is …
I’ve joined the multitudes that don’t actually make New Year’s Resolutions. Most of the time, I break them. Statistically, most resolutions are broken by February 1st. In the past five years, I’ve set goals for myself in several broad areas: physical, spiritual, emotional and relational. I wish I could say I had met all my …
Another New Year – Another chance to NOT Break a Resolution Read More »