weight loss

5 Things I’ve Learned About Change

One quarter of 2018 is past. It’s supposed to be a year of metamorphosis around here, but what has really changed? If nothing else, I’ve learned a few things about the process of making changes. In January, I posted my word for the year. I made a lovely graphic. And then a few weeks later, …

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What Does it MEAN to Change?

It’s week three of the Year of Metamorphosis and I’m not seeing a butterfly moment yet. In fact, my caterpillar’s looking a little lost. Where’s my change? What does it even MEAN to change? The dictionary says change means to make the form, nature, content, future course, etc., of (something) different from what it is …

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Another New Year – Another chance to NOT Break a Resolution

I’ve joined the multitudes that don’t actually make New Year’s Resolutions. Most of the time, I break them. Statistically, most resolutions are broken by February 1st. In the past five years, I’ve set goals for myself in several broad areas: physical, spiritual, emotional and relational. I wish I could say I had met all my …

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